Hauv cov khoom noj khoom haus, kev noj zaub mov ntxiv, thiab cov khoom noj khoom haus hauv plab, Probiotics thiab Prebiotics yog cov npe tsev neeg ntawm cov neeg siv khoom. Txawm li cas los xij, nyob rau xyoo tas los no, lo lus tseem ceeb tshiab tau pib nquag tshwm sim ntawm kev lag luam thoob ntiaj teb, cov ntaub ntawv tshawb fawb, thiab cov khoom lag luam tshiab tshaj tawm -Postbiotics.
Ntau tus neeg yuav khoom nug tib lo lus nug: Dab tsi yog qhov txawv ntawm peb? Puas yog postbiotics tsuas yog hloov kho dua tshiab ntawm probiotics? Cov hom yuav tsum xaiv li cas thaum tsim cov khoom?
Qhov tseeb, peb qhov no tsis yog hloov pauv rau ib leeg, tab sis theej ua lub luag haujlwm sib txawv. Kev nkag siab txog lawv txoj kev sib raug zoo pab cov tuam txhab tsim cov khoom lag luam kom tau raws li kev xav tau ntawm kev lag luam.
Qhov sib txawv loj tshaj plaws ntawm peb yog ib qho yog kab mob, ib qho yog zaub mov, thiab ib qho yog cov khoom ntawm fermentation.
Yuav kom nkag siab qhov no nrog ib qho yooj yim analogy:
- Probioticszoo li "cov neeg ua teb"- cov kab mob muaj txiaj ntsig zoo uas tuaj yeem muaj sia nyob thiab ua haujlwm.
- Prebioticszoo li "fertilizer," muab cov as-ham rau probiotics los pab lawv loj hlob thiab yug me nyuam.
- Postbiotics muaj ntau dua li "cov txiaj ntsig tau sau tseg"-cov metabolites muaj txiaj ntsig thiab cov khoom siv cellular tsim los ntawm probiotics thaum lub sijhawm fermentation.
Yog li ntawd, peb tsis yog nyob rau hauv kev sib tw tab sis sib txawv Cheebtsam ntawm kev noj qab haus huv kev lag luam.
Probiotics: Cov kab mob nyob tseem muaj kev lag luam dav
Probiotics tau tsim rau ntau xyoo lawm thiab tseem yog ib pawg tseem ceeb hauv kev lag luam khoom noj khoom haus thoob ntiaj teb.
Hom kab mob xws li:
- Lactobacillus
- Bifidobacterium
- Lactobacillus Paracasei
- Lactobacillus Rhamnosus
- Lactobacillus Acidophilus
Cov kab mob nyob no, ib zaug noj, yog npaj los pab tswj lub plab microbiota thiab yog li ntawd tau siv dav hauv yogurt, fermented cov khoom noj siv mis, tshuaj ntsiav, thiab cov khoom siv hmoov.
Txawm li cas los xij, probiotics muaj cov yam ntxwv tseem ceeb - lawv yuav tsum nyob twj ywm.
Kev thauj mus los, kev cia khoom, ib puag ncig tsim khoom, thiab txawm tias cov neeg siv khoom cia txoj kev tuaj yeem cuam tshuam cov kab mob nyob hauv cov khoom kawg. Qhov no yog qhov kev sib tw ntau lub npe ntsib thaum lub sijhawm xa khoom thoob ntiaj teb.
Prebiotics: Pab Probiotics "Nyob Zoo"
Prebiotics tsis yog kab mob, tab sis yog ib chav kawm ntawm cov as-ham uas nyuaj rau tib neeg zom, tab sis tuaj yeem siv los ntawm cov kab mob muaj txiaj ntsig.
Cov piv txwv uas muaj xws li:
- Inulin
- FOS (Fructooligosaccharides)
- GOS (Galacto{0}}oligosaccharides)
- Resistant dextrin
Vim tias lawv muab "khoom noj" rau probiotics, ntau lub tuam txhab nyiam ua ke prebiotics nrog probiotics, pib Synbiotics khoom los txhim kho kev lag luam rov hais dua.
Nrog rau cov neeg siv khoom nce siab rau lub plab noj qab haus huv, cov txheej txheem sib xyaw ua ke txuas ntxiv ua kom muaj kev lag luam siab.
Postbiotics: Vim li cas Hom Tshuaj Tau Txais Kev Pom Zoo?
Nyob rau hauv xyoo tas los no, postbiotics tau dhau los ua ib qho kev loj hlob sai tshaj plaws hauv cov khoom lag luam thoob ntiaj teb.
Qhov no tsis yog vim tias lawv tuaj yeem hloov pauv probiotics tag nrho, tab sis vim tias lawv daws tau ntau yam teeb meem cuam tshuam nrog cov khoom muaj kab mob nyob.
Piv txwv li, postbiotics tsis tas yuav tswj cov kab mob ntawm tes, yog li:
- Lawv tsis tshua nkag siab rau qhov kub thiab txias;
- Lawv yooj yim rau kev thauj thiab khaws cia;
- Lawv tuaj yeem hloov mus rau ntau cov txheej txheem ntau lawm;
- Lawv feem ntau muaj lub neej ruaj khov dua;
- Lawv zoo dua rau kev tswj hwm cov saw hlau thoob ntiaj teb.
Cov txiaj ntsig no muaj txiaj ntsig tiag tiag rau kev hla - ciam teb muag thiab cov tuam txhab xa tawm.
Vim li cas Lactobacillus Paracasei Postbiotics tau txais kev saib xyuas?
Ntawm ntau cov khoom lag luam postbiotic, Lactobacillus Paracasei Postbiotics tau dhau los ua ib qho kev tham ntau tshaj plaws - txog cov khoom xyaw hauv xyoo tas los no.
Muab tau los ntawm cov metabolites thiab cellular Cheebtsam ntawm Lactobacillus Paracasei thaum lub sij hawm fermentation, nws yuav siv tau nyob rau hauv:
- Kev noj zaub mov ntxiv
- Khoom noj khoom haus
- Khoom noj khoom haus tshwj xeeb
- Microbiome khoom siv tawv nqaij
Rau cov khoom lag luam, nws tsis yog tsuas yog txhawb cov khoom tsim tawm xwb tab sis kuj ua rau cov neeg siv khoom txaus siab rau lub tswv yim tshiab ntawm "postbiotics."
Cov tuam txhab yuav tsum xaiv li cas thaum tsim cov khoom?
Qhov tseeb, tsis muaj ib lo lus "zoo tshaj"; qhov kev xaiv yuav tsum yog raws li cov khoom muag.
Yog tias lub hom phiaj yog los tsim cov khoom noj qab haus huv hauv plab, probiotics tseem muaj kev lag luam dav dav.
Yog tias lub hom phiaj yog txhawm rau txhim kho kev ua haujlwm probiotic, prebiotics tuaj yeem ntxiv rau kev sib xyaw ua ke.
Yog tias yam xws li kev ruaj ntseg ntawm cov khoom, kev thauj mus los, thiab siab -kev ua haujlwm kub yog qhov tseem ceeb dua, ces cov tshuaj postbiotics feem ntau yog qhov kev xaiv tsim nyog dua.
Tam sim no, ntau thiab ntau lub npe thoob ntiaj teb tau txais kev sib koom ua ke ntawm "probiotics + prebiotics + postbiotics" los sib npaug cov khoom lag luam thiab kev sib tw ua lag luam.
Yuav ua li cas rau yav tom ntej daim ntawv thov rau postbiotics?
Tshaj li kev noj zaub mov zoo, kev siv cov tshuaj postbiotics maj mam nthuav mus rau ntau qhov chaw.
Piv txwv li:
- Cov dej haus ua haujlwm
- Npaj-- noj zaub mov zoo
- Cov khoom noj khoom haus rau menyuam yaus
- Cov zaub mov noj rau cov laus
- Khoom noj khoom haus kis las
- Cov khoom siv tawv nqaij zoo
- Cov khoom noj khoom haus tsiaj
Raws li cov neeg siv khoom xav tau rau qhov zoo thiab ruaj khov ntawm cov khoom noj qab haus huv txuas ntxiv mus ntxiv, postbiotics xav tias yuav dhau los ua ib qho tseem ceeb ntawm cov khoom xyaw ua haujlwm yav tom ntej.
Hauv cov ntsiab lus
Probiotics, Prebiotics, thiab Postbiotics sawv cev rau cov kab mob nyob, plab microbiota khoom noj khoom haus, thiab cov khoom fermentation, raws li, txhua tus ua lub luag haujlwm sib txawv hauv cov khoom noj qab haus huv.
Rau cov lag luam, xaiv cov khoom siv raw tsis yog qhov yooj yim ntawm "kev hloov pauv," tab sis yuav tsum muaj kev xav zoo ntawm lub hom phiaj kev lag luam, cov khoom tsim, txheej txheem tsim khoom, thiab cov neeg siv khoom xav tau.
Yog tias koj npaj yuav tsim cov khoom noj khoom haus, cov khoom noj khoom haus, lossis lwm yam khoom noj qab haus huv uas nyob ib puag ncig Lactobacillus Paracasei Postbiotics, nws raug nquahu kom xaiv cov khoom siv raw nrog cov cuab yeej siv fermentation paub tab, muaj peev xwm muab khoom ruaj khov, thiab lub suab tswj kev tswj xyuas kom paub meej cov khoom zoo thiab kev sib tw ua lag luam.