Raws li kev noj qab haus huv kev paub txog kev noj qab haus huv txuas ntxiv mus thoob ntiaj teb, ntau cov neeg siv khoom tau nquag tshawb nrhiav qhov chaw ntawm ntujcov khoom noj postbiotic. Piv nrog rau kev cia siab rau kev noj zaub mov nkaus xwb, tau txais cov tshuaj postbiotics los ntawm cov khoom noj txhua hnub tau pom tias yog ib txoj hauv kev zoo tshaj plaws rau kev tswj hwm kev noj qab haus huv.
Los ntawm kev noj zaub mov zoo, feem ntau cov khoom noj nrog postbiotics feem ntau yog cov khoom noj fermented. Thaum lub sij hawm fermentation txheej txheem, cov kab mob muaj txiaj ntsig tsim ntau yam bioactive metabolites, uas yog cov khoom tseem ceeb ntawm postbiotics. Yog li ntawd, cov khoom noj fermented ua lub luag haujlwm tseem ceeb thaum tham txog cov khoom noj ntuj nrog cov tshuaj tom qab.
Cov khoom noj mis nyuj yog ib qho ntawm cov kev kawm dav tshaj plaws ntawm postbiotics. Yogurt thiab fermented mis nyuj haus, piv txwv li, muaj peev xwm tsim ntau yam postbiotic tebchaw los ntawm kev tswj fermentation siv cov kab mob microbial. Cov khoom lag luam no muaj cov neeg siv khoom muaj zog hauv kev lag luam European thiab North American thiab tseem yog lub hom phiaj tseem ceeb rau kev ua haujlwm ntawm cov khoom noj siv mis.
Ntxiv nrog rau cov khoom noj siv mis, cov khoom noj fermented soybean tseem yog cov khoom noj uas tseem ceeb tshaj plaws. Cov khoom xws li natto, miso, thiab fermented soybean pastes muaj nplua nuj microbial metabolites. Cov zaub mov no tau ntev tau lees paub hauv cov zaub mov Asian rau kev txhawb nqa kev noj qab haus huv. Nyob rau hauv xyoo tas los no, raws li cov neeg siv khoom thoob ntiaj teb tau pom muaj kev txaus siab rau cov khoom noj Esxias fermented, thoob ntiaj teb kev thov rau cov khoom lag luam no tau nce zuj zus.
Fermented zaub yog lwm qhov muaj txiaj ntsig ntawm postbiotics. Cov khoom noj xws li kimchi, sauerkraut, thiab fermented pickles tsis tsuas muaj probiotics tab sis kuj tseem tuaj yeem muab cov tshuaj bioactive tom qab. Cov zaub mov no feem ntau yog nplua nuj nyob rau hauv cov zaub mov fiber ntau, uas tuaj yeem ua haujlwm nrog cov tshuaj postbiotics los txhawb kev noj qab haus huv tag nrho ntawm plab.
Thaum nws los txog rau kev npaj noj zaub mov, ntau tus neeg siv khoom txaus siab yuav ua li cas kom noj qab haus huv zoo dua los ntawm kev sib npaugnoj postbiotic. Cov kws paub txog zaub mov feem ntau pom zoo kom muab ntau yam khoom noj siv mis fermented, cog -cov khoom noj fermented, thiab fiber ntau- cov khoom xyaw nplua nuj rau hauv cov pluas noj txhua hnub. Qhov kev sib txawv no yuav pab txhawb kev noj qab haus huv ntxiv thaum txhawb plab microbiome ntau haiv neeg.
Nws tseem yog ib qho tseem ceeb kom paub tias muaj ntau cov kev xav tsis zoo txogfermented zaub mov thiab postbiotics. Thaum cov khoom noj fermented feem ntau muaj cov tshuaj postbiotics, qhov tseeb ntawm cov tshuaj bioactive tuaj yeem sib txawv nyob ntawm cov txheej txheem fermentation thiab cov txheej txheem ua. Piv txwv li, siab -kub sterilization yuav txo tau qee yam microbial metabolites. Yog li ntawd, cov tuam txhab ua zaub mov tsom rau kev tsim cov khoom lag luam postbiotic yuav tsum ua tib zoo tswj cov txheej txheem tsim khoom thiab ua kom muaj txiaj ntsig zoo.
Los ntawm kev xav ntawm thoob ntiaj teb kev ua lag luam khoom noj khoom haus, cov neeg siv khoom xav taunatural postbiotic zaub movtxuas ntxiv mus. Cov qauv no muaj zog tshwj xeeb hauv cov cheeb tsam xws li North America, Europe, thiab cov cheeb tsam ntawm Asia -Pacific, qhov twg kev noj qab haus huv- cov neeg siv khoom paub zoo nrhiav cov khoom lag luam nrog kev txhawb nqa kev tshawb fawb. Yog li ntawd, ntau cov khw muag khoom noj tau tshawb nrhiav cov txheej txheem fermentation thev naus laus zis los txhim kho qhov ruaj khov thiab sib xws ntawm cov ntsiab lus postbiotic.
Hauv kev xaus, koom nrog cov khoom noj postbiotic rau hauv cov khoom noj txhua hnub ua kom zoo nrog cov kev noj qab haus huv niaj hnub thiab kev noj qab haus huv thaum tsim cov sijhawm tshiab rau kev lag luam khoom noj khoom haus. Nrog rau kev nce qib ntxiv hauv kev tshawb fawb thiab kev tsim cov thev naus laus zis, cov khoom noj khoom haus zoo tshaj plaws hauv qab ntuj - cov khoom noj khoom haus nplua nuj thiab cov khoom noj khoom haus tshiab yuav tsum tau nce qhov tseem ceeb hauv khw noj qab haus huv thoob ntiaj teb.