Probiotics: Ib Qho Taw Qhia Ceev

1. Lub ntsiab lus ntawm Probiotics
Probiotics yog cov kab mob sib txawv uas tuaj yeem cuam tshuam nrog kev noj qab haus huv los ntawm kev txhim kho thiab tswj cov plab microbiota. Kev hais nruj me ntsis, feem ntau cov probiotics muaj rau lactic acid bacteria, tab sis tsis yog txhua tus kab mob acidic acid yog qhov probievics; Kuj tseem muaj ob peb tsis yog - lactic acid sab kua qaub uas tau ua pov thawj pom tau muaj cov txiaj ntsig zoo.

Kev kawm, rau cov qauv feem ntau siv los txiav txim siab seb puas muaj mob, tsis muaj peev xwm ua rau muaj kev phom sij, thiab cov pov thawj ntawm kev ua haujlwm ntawm kev kuaj mob lossis kev tshawb fawb txog kev sim.

Progievics tuaj yeem ua tus colonize thiab muab ntau nyob rau hauv lub plab, ua haujlwm synergistically nrog rau lwm cov microbes tau txais txiaj ntsig zoo rau lawv cov num. Cov kab mob tau txais txiaj ntsig tsim cov organic acids uas yog cov tshuaj tua kab mob hydrogen peroxide thiab cov tshuaj tua kab kev loj hlob ntawm cov teeb meem thiab cov kuab lom. Qhov no tsim ib qho kev ua kom zoo dua ib puag ncig, uas tsis yog pab tshem cov kab mob sib xyaw, kev tiv thaiv kev pheej hmoo thiab cov kab mob muaj txiaj ntsig rau kev noj qab haus huv tag nrho.

2. Cov Probiotics
Txog rau hnub, pom pom probiotics feem ntau yuav tau muab faib ua peb pawg:

1. Kab Lactic Acid Bacteria, xws liLactobacillus acidophilus, Lactobacillus Casi, Lactobacillus rhamnosus, thiab lwm yam.
2. BFIdidobacteria, xws liBifidobacterium ntev, BIFIDOBACTERIAS Breve, thiab lwm yam.
3. - Zoo Cocci Zoo, xws liStreptococcusthiabLactococcus.

Ntawm kev ua lag luam, cov khoom lag luam probiotic muaj xws li kua mis nyeem qaub, fermented mis nyuj, kua qaub, tshuaj ntsiav, thiab hmoov.

3. Cov pab pawg tsim nyog

(1) Cov neeg uas yuav tau txais txiaj ntsig los ntawm cov probiotics:

1. Cov menyuam mos uas tau xa los ntawm Cesarean ntu, cov menyuam mos tsis muaj txiv plig, cov menyuam muaj hnub nyoog qis dua, lossis cov mis} Pub Pub rau cov menyuam mos:Cov menyuam no feem ntau tsis muaj zog tiv thaiv tsis muaj zog thiab muaj mob khaub thuas nquag lossis mob plab hnyuv.
2. Cov neeg muaj raws plab lossis cem quav:Seb puas muaj los ntawm cov kab mob, kab mob, protozoa, lossis tsis {{0} Kab mob me me, tsis txaus ntseeg.
3. Cov neeg mob cancer mob cov tshuaj khomob los sis hluav taws xob:Cov kev kho mob no tua cov kab mob dysbiosis, bloating, cem quav, uas yuav cuam tshuam kev kho mob lossis taug kev kom rov zoo lossis cuam tshuam.
4. Cov neeg mob uas muaj cov neeg mob mob rau tus mob cirrhosis lossis Peritonitis:Cov tib neeg no feem ntau muaj plab dysbiosis thiab sib txawv ntawm qib ntawm endotoxemia. Probiotics tuaj yeem tiv thaiv cov teeb meem tsis muaj teeb meem am6-}}}}}}}}}}}}}}} Cov ntshav hnyuv acidity, thiab qis ntshav endoxin qib qis.
5. Cov neeg mob uas muaj Enteritis:Rau cov xwm txheej zoo li Ulcerative Colitis, Probiotics tuaj yeem muab qee cov txiaj ntsig kho mob.
6. Cov neeg uas muaj plab zom zaws:Kev ua haujlwm Dyspepsia nthuav tawm raws li cov rov qab muaj mob plab me, tsis qab los noj mov, lossis kub siab lossis kub ntxhov tsis muaj lwm yam mob plab. Probiotics tuaj yeem txhawb kev zom zaub mov.
7. Cov tib neeg muaj lactose intolorance ("mis nyuj ua txhaum"):Lub congenital lossis tau txais qhov tsis muaj peev xwm ntawm cov lactase tuaj yeem ua rau mob plab thiab raws plab vim tias lactose tsis tuaj yeem tawg. Probiotics pab cov lactose hauv mis thiab txhim kho kev nqus cov txhab muaj txiaj ntsig.
8. Nruab Nrab - tus neeg laus thiab cov neeg laus:Qib theem ntawm cov kab mob tau txais zoo xws li BFIDIDobacteria poob nrog lub hnub nyoog. Muab cov previetics tuaj yeem ua kev tiv thaiv kev noj qab haus huv.

4. Cov txiaj ntsig ntawm probiotics

(1) Txhim kho kev quav thiab raws plab
Probiotics, ib hom lactic acid bacteria, tuaj yeem tsoo lactose thiab tsim cov lactic acid. Lactic acid pab tswj hwm lub plab p, inhibit cov kab mob phom sij, thiab txhawb nqa kev loj hlob ntawm cov microbes, tswj hwm plab me microtota sib npaug. Qhov kev sib npaug no txhawb nqa kev noj qab haus huv thiab cov kev ua plab hnyuv meteesicolic, zawv plab, thiab lwm yam teeb meem tsis sib thooj thaum lub plab zom mov.

Kev siv zog tsis tu ncua ntawm cov probiotics tuaj yeem tswj hwm lub plab ib puag ncig, txhim kho plab hnyuv haujlwm, txhim kho, txo qis kev noj qab haus huv.

(2) Kev tiv thaiv kab mob tiv thaiv
Lub cev tiv thaiv kab mob tiv thaiv lub cev tawm tsam cov pathogens, nrog lub plab yog ib qho tseem ceeb heev. Kev sib txuas lus microbial txhua hnub hauv lub plab koom nrog tus tswv muaj zog tiv thaiv kev noj qab haus huv. Kev tshawb fawb qhia tau hais tias cov probiotics tuaj yeem txhim kho cov kev ua kom zoo ntawm macrophages thiab ntuj tua (nk) hlwb, yog li nce immunogulin ntau ntau.

Nky hlwb yog qhov taw qhia tseem ceeb ntawm kev tiv thaiv kab mob. Tsawg dua siv cov theem qis ua rau cov tib neeg muaj kev kis tau rau kis mob thiab yuav tuaj yeem pheej hmoo mob cancer. Kev laus kuj yuav txo qis nk xov tooj ntawm tes, tsis muaj zog tiv thaiv. Muab cov probiotics tuaj yeem qhib thiab tswj NK ntawm tes ua haujlwm, pab lub cev tiv thaiv kab mob thiab kev tswj hwm kev noj qab haus huv.

(3) Txo txoj kev pheej hmoo ntawm tus mob hnyuv thiab lwm yam mob qog nqaij hlav
Kev tshawb fawb qhia tias kev noj haus yog sib txuas nrog kev pheej hmoo ua mob cancer. Tsis zoo li ntev ...-}}}}}}}}}}}}}}} Kev noj khoom haus muaj peev xwm ua kom muaj tus mob pheej hmoo nce nqi. Conversely, probotic- Cov zaub mov nplua nuj tuaj yeem pab cov plab hnyuv loj tuaj yeem ua rau muaj kev tiv thaiv plab hnyuv ib puag ncig, thiab txhim kho kev tiv thaiv hnyuv. Qhov no tso cai tiv thaiv kab mob kom pom zoo dua thiab tshem tawm cov kev tsis txaus siab lossis cov hlwb muaj zog, ua rau muaj kev tiv thaiv kev noj qab haus huv.

Tsim nyog rau cov kev ua lag luam tsim nyog pab tswj cov plab zom mov thiab cov kab mob zom thiab tuaj yeem ua kev pheej hmoo noj haus kom txo qis kev pheej hmoo. Txawm li cas los xij, probiotics tsis yog kev kho mob tsis muaj tab sis ib feem tseem ceeb ntawm kev noj zaub mov zoo thiab kev ua neej.

(4) Txo cov kev tsis tsim nyog lactose
Nyob rau Asia, lactase kev ua nyob rau hauv lub plab yog tus tsis tshua muaj, ua rau muaj kev nkag siab ntau lactose nyob rau hauv li 80% ntawm cov neeg. Cov mob me me ua rau mob plab los yog rumbling, thaum mob hnyav ua rau xeev siab thiab raws plab. Ntxiv nrog lactic acid bacteria {}}} muaj cov khoom noj uas yog lactase thiab metabolize 20-40% ntawm lactose hauv mis, kev tiv thaiv cov tsos mob.

(5) Maum cov kev puas tsuaj ntawm cov tshuaj tua kab mob
Thaum tshuaj tua kab mob, lawv kuj tau tua cov kabmob muaj txiaj ntsig zoo rau cov kab mob ua phom sij rau cov neeg muaj kev phom sij thiab muaj peev xwm cuam tshuam. Yog li, cov kws kho mob feem ntau pom zoo pranticalics nrog cov tshuaj tua kab mob kom rov ua haujlwm rau cov kab mob muaj txiaj ntsig, tiv thaiv lub plab, thiab kev tiv thaiv kab mob, thiab kev tiv thaiv kab mob.

(6) Tiv thaiv kev phiv tshuaj lom
Txawm tias muaj kev ntsuas zaub mov niaj hnub, cov zaub mov ntawm cov zaub mov tseem muaj kev hem thawj. Muaj ntau cov kab mob phem tsis muaj sia nyob tsis muaj sia nyob hauv ib puag ncig acidic. Probiotics tsim cov kua qaub lactic, ua kom cov plab ua kom ib puag ncig ua yeeb ncuab rau cov pathogens thiab pab tiv thaiv kev lom tau zaub mov.