Probiotics yog nyob microorganisms uas, thaum noj kom tau txaus, tuaj yeem muab cov txiaj ntsig zoo. Tam sim no, cov probiotics ntawm kev ua lag luam tuaj yeem yog faib ua ob peb pawg:
1. Lactobacillus
Lactobacilli yog cov hom kev probiotics feem ntau, siv tau siv nyob rau hauv cov zaub mov, cov tshuaj noj kev noj haus, thiab kuaj soj ntsuam. Cov tsiaj loj muaj xws liLactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus Casi, Lactobacillus paracasei, Lactobacillus cus nroj, Lactobacillus gasseri, Lactobacillus Reuteri, Lactobacillus Bulgaricus, thiabLactobacillus Johnsonii.
Cov Lactobacaci no tuaj yeem koom nrog kev fermentation nyob rau hauv lub plab, pab tsoo cov plab zom mov, thiab ua rau muaj kev phom sij ntawm lub plab. Txawv sib txawv muaj cov khoom muaj nuj nqi tshwj xeeb, xws li txhawb kev tiv thaiv kab tiv thaiv kab mob, quav cawv cem quav, lossis txo raws plab. Xaiv cov tsiaj uas tsim nyog thiab cov kab ke Lactobacillus yog qhov tseem ceeb kom tau txais cov txiaj ntsig kev noj qab haus huv ntawm kev ua lag luam.
2. BIFIDobobacterium
Bifidobacteria yog lwm pab pawg tseem ceeb ntawm cov probiotics, tsuas yog zes txoj kev ua haujlwm ntawm tib neeg thiab ua lub luag haujlwm tseem ceeb hauv kev tswj hwm txoj hnyuv. Hom hom muaj xws liBifidobacterium bifidum, Bifidobacterium ntev, BIFIDOBACTERIAS Breve, Bifidobacilipium cov neeg siab, thiabBifidobacacacacacacacacacterium infantis.
Bifidobacteria tuaj yeem ua cov carbohydrates los tsim lactic acid thiab acetic acid, txo qis plab pH thiab inhibiting cov kab mob txaus ntshai. Lawv kuj pab tswj lub plab muaj nuj nqi, txhim kho kev quav tshuaj lossis raws plab, thiab muab kev tiv thaiv tseem ceeb hauv cov hnyuv. Txawv sib txawv muaj kev sib txawv me ntsis, yog li xaiv cov kev tshawb fawb tau xaiv tau yog qhov tseem ceeb rau cov teebmeem kev noj qab haus huv.
3. Lwm tus gram - cov kab mob zoo
Sib nrug los ntawm Lactobacillus thiab Bifidobacterium, muaj lwm yam ua ke - qhov kev probiotics zoo uas tseem ua si lub luag haujlwm tseem ceeb hauv kev noj qab haus huv. Hom hom muaj xws liBacillus co coagulans, Propionibacterium Freudenreicii SSP. shermanii, Enterococcus faecalis, Lactococcus lactis, thiabStreptococcus thermophilus.
Txhua ntawm cov hom no muaj cov haujlwm tshwj xeeb. Piv txwv li,Bacillus co coagulansyog acid - Thiab kub} {{1} {tsis kam, muaj sia nyob ib ntus hauv plab kom pab sib npaug microbiotica;Streptococcus thermophilusFeem ntau siv hauv fermented cov khoom noj siv mis thiab txhawb nqa cov kua qaub lactic rau cov roj ntsha tsis muaj teeb meem;Lactococcus lactisthiabEnterococcus faecalisPab txhawb rau kev zom, tswj kev muaj teeb meem kev muaj nuj nqi, thiab kev tiv thaiv kev tiv thaiv kab mob. Cov teebmeem cuam tshuam sib txawv ntawm cov hlab ntsha, yog li xaiv cov kev lag luam scorts uas haum rau tus neeg xav tau ntawm cov txiaj ntsig zoo tshaj plaws.
4. Poov xab
Cov poov xab previotics tsis tshua muaj neeg nyob hauv cov zaub mov thiab tshuaj ntxiv. Ib qho piv txwv yogKluyvermes marxianusCov. Txawm hais tias lawv tuaj yeem muaj qee cov kev tswj hwm ntawm lub plab ib puag ncig, Lactobacillion thiab Bifidobacterium tseem dav siv thiab zoo}}} kawm probiotics.
Nws yog ib qho tseem ceeb kom nco ntsoov tias txawm tias cov hmoov av nyob rau hauv tib hom tuaj yeem muaj cov haujlwm sib txawv heev. Yog li ntawd, cov kab mob me yam tsis muaj pov thawj thiab kev siv hluav taws xob nruj yuav tsum tsis txhob txiav txim siab nruj me ntsis "previotics," txawm tias lawv zwm rau hauv genera.
Nyob rau hauv tsis ntev los no, Tuam Tshoj lub lag luam probiotic lag luam tau loj hlob sai, tab sis kev ua lag luam tsis ncaj. Ntau cov khoom lag luam ua lag luam ua cov probiotics tej zaum yuav ua tau yog cov kab mob acidic didic didic acids thiab tej zaum yuav tsis muaj kev ntsuas kev nyab xeeb lossis kev nyab xeeb. Thaum xaiv cov khoom lag luam probiotic, nws yog qhov tseem ceeb kom tsom rau kev tshawb xyuas cov kab mob, thiab kev txiav txim siab ua haujlwm hauv hom lossis tshaj tawm.