Lactobacillus acidophilus(L. Acidophilus) yog hom ntawm tshuaj ntsuam,Qhov twg yog cov kab mob tau txais txiaj ntsig zoo heev uas ib txwm muaj nyob hauv tib neeg txoj hnyuv, qhov ncauj, thiab qhov chaw mos. Nws txhawb nqa kev noj qab haus huv, tswj hwm microbiome, thiab txhawb tib neeg lub cev tiv thaiv kab mob.
Nov yog qee qhov tseem ceeb ntawmL. Acidophilus:
1. Nws muaj cov txiaj ntsig kev noj qab haus huv
Nws pab nrog kev noj qab haus huv los ntawm kev rhuav cov zaub mov thiab kev tsim cov kab mob lactic, uas tsim ib puag ncig cov kab mob uas muaj teeb meem.
Nws pab nrog kev sib tw plab hnyuv los ntawm kev rov qab muaj qhov sib npaug ntawm cov kab mob muaj txiaj ntsig hauv peb lub cev, tshwj xeeb yog tom qab kev cuam tshuam cov tshuaj tua kab mob.
Nws pab nrog kev tiv thaiv kev tiv thaiv los ntawm kev tiv thaiv lub cev tiv thaiv los ntawm cov khoom siv phom sij thiab cov kab mob.
Nws pab nrog kev noj qab haus huv ntawm zaum ntawm kev noj qab haus huv los ntawm kev pab tiv thaiv cov poov xab thiab cov kab mob barag
Rau kev zam lactose, nws tuaj yeem txhim kho peb lub cev kev zom ntawm lactose los ntawm kev pab kom tawg cov kua mis).
2. Qhov twg Lactobacillus acidophiluslos ntawm
Lactobacillus acidophilus feem ntau pom nyob rau hauv cov khoom noj fermented, xws li yogurt, kefir, sauerkraut, MISO, thiab lwm yam khoom noj muaj txiaj ntsig-nplua nuj.
Nws tseem muaj nyob hauv cov tshuaj, xws li tsiav tshuaj, ntsiav tshuaj, hmoov, thiab kua ntau zaus, thiab yog feem ntau ua ke nrog lwm yam probiotics.
3. Nws ua haujlwm li cas
Lactobacillus acidophilus ua rau lactic acid los ntawm fermenting carbohydrates, uas nyob rau hauv lem qis dua lub plab lossis chaw mos puag ntawm kev loj hlob ntawm cov kab mob sib txawv.
4. Lwm cov kev siv peev xwm
Nws tuaj yeem daws kev raws plab (suav nrog cov tshuaj tua kab mob raws plab thiab kev ncig xyuas raws plab).
Nws tuaj yeem tswj cov tsos mob ntawm kev chim plab hnyuv syndrome (IBS) thiab mob plab hnyuv (IBD).
Nws pab nrog kev noj qab haus huv, xws li cov xwm txheej ntawm eczema.
5. Kev ceev faj
Kev ntsuas tshuaj: Ua raws cov lus pom zoo khoom lossis sab laj nrog tus kws kho mob, raws li cov yuav tsum tau muab tshuaj yuav txawv ntawm ib tus neeg mus rau lwm tus.
Kev Nyab Xeeb: Feem ntau nyab xeeb rau cov neeg feem coob, tab sis cov neeg tsis muaj zog tiv thaiv kab mob yuav tsum tau sab laj nrog kws kho mob ua ntej siv.
Cov kev mob tshwm sim: yuav suav nrog bloating me me lossis bloating, uas feem ntau nyob li ntawm lub cev yoog.
Koj puas xav tau cov lus qhia ntxaws ntxaws ntawm xaiv cov prosievics lossis kom paub ntau ntxiv txog lawv cov txiaj ntsig? Nug peb
