Lactobacillus Johnsonii,feem ntau cov tsiaj ntawv luv rauL. Johnsonii, yog qhov muaj txiaj ntsig zoo heev nyob rau hauv qee cov zaub mov fermiced, cov khoom noj siv mis, thiab tshuaj probiotic. Nws yog lub luag haujlwm tseem ceeb hauv plab kev noj qab haus huv, kev tiv thaiv kev tiv thaiv kab mob, thiab cov kab mob carraness.
1. Cov zaub mov uas yuav muajLactobacillus Johnsonii
DiRY cov khoom
Yogurt: Tshwj xeeb tshaj yog cov neeg coj noj coj ua kev nplua nuj nyob hauv previotics
Kefir: Qhov no yog fermented mis haus muaj ntau cov kab ke probiotic
Qee qhov cheeses, xws li gouda, Swiss, lossis lwm tus neeg laus \/ fermented cheeses thiab lwm yam.
② Fermented Cov Khoom Noj
Sauerkraut: xws li ib txwm fermented fermentured tsis muaj zaub qhwv
Kimchi, xws li Kauslim fermented zaub, uas tej zaum yuav muaj Lactobacillus Johnsonii
Mago: Fermented SoyBean Muab Tshuaj Txhuam, nplua nuj Txoj Cai
Fermented taum pauv: Fermented cov khoom siv roj av
Pauv Probioticiciotic
Qee cov tshuaj probiotic zoo (xws li kev cai lij choj, kho kom haum, lossis cov leeg tshwj xeeb) feem ntau muaj Lactobacillus Johnsonii. Thov kos daim ntawv lo rau cov ntaub ntawv tshwj xeeb, xws li la -1 lossis NCC 533.
④ Cov mis thiab mis mos mos
Qee qhov kev tshawb fawb tau qhia tias Lactobacillus JohnSii tuaj yeem txhim kho txoj hnyuv txhaj tshuaj tiv thaiv los ntawm kev tam sim no hauv cov mis mis thiab qee cov neeg muaj mob probiotics.
2. Cov txiaj ntsig kev noj qab haus huv ntawm Lactobacillus Johnsonii
✅ tswj lub plab kev noj qab haus huv thiab kev zom
Nws pab sib npaug plab flora, cov kev zom zaub mov, thiab txo kev kub ntxhov, raws plab, thiab cem quav.
✅ Pab tsis muaj zog tiv thaiv kab mob
Stimulates lub cev tiv thaiv kab mob (piv txwv li, macrophages, t hlwb) kom txhim kho kev tiv thaiv kab mob. Thiab nws yuav txo txoj kev pheej hmoo ntawm kev mob ua pa (piv txwv li, mob khaub thuas, khaub thuas).
Stramts Sib ntaus phom sij
Kev sib tw nrog pathogens xws li Helicobacter pylori (cuam tshuam nrog lub plab mob plab). Nws tuaj yeem inhibit candida albicans (ib qho kev sib tw fungal overgrowth).
Muaj cov kev pab metabolic
Qee qhov kev tshawb fawb qhia tau hais tias nws pab txo cov roj lipoprotein tsawg dua (LDL-C). Tuaj yeem pab txhawb kev noj qab haus huv metabolic los ntawm kev txhim kho lub plab teeb meem.
✅ Cov Kev Noj Qab Haus Huv Menyuam Mos
Kev Noj Qab Haus Huv thaum ntxov muaj peev xwm txo qhov kev pheej hmoo ntawm eczema, ua xua, thiab kis mob.
Yuav ua li cas kom paub tseeb Lactobacillus Johnsonii kev nkag siab?
✔ Xaiv cov kab lis kev cai "ua haujlwm" fermented cov zaub mov (piv txwv li, yogurt, kimchi) uas yog tub yees.
✔ Saib rau ntawm lub npe COMMOTE hauv koj cov probiotic ntxiv (piv txwv li, * Lactobacillus Johnsonii la {{0} {0}} *).
Koj puas xav tau cov lus pom zoo rau cov zaub mov lossis tshuaj ntxiv hauvLactobacillus Johnsonii? Qhia rau kuv paub! 😊