Cov khoom lag luam Probiotic tau dhau los ua neeg nyiam ntawm cov neeg siv khoom. Nws tswj txoj hnyuv plab thiab txhim kho cov teeb meem hauv plab. Txawm li cas los xij, peb qhov kev paub txog cov khoom probiotic tsis txaus. Thaum peb noj cov khoom probiotic, peb yuav pom tias muaj ntau hom kab mob hauv nws. Yog li, puas yog txhua hom kab mob tsom teeb meem sib txawv? Peb yuav tsum xaiv cov probiotics zoo li cas?
Qhov tseeb, yog tias koj saib ze, koj yuav pom tias muaj ob hom kab mob loj hauv cov khoom probiotic - bifidobacteria thiab lactobacilli. Ob lub probiotics no yog cov probiotics tseem ceeb hauv peb lub plab, lub ntsiab probiotics hauv cov hnyuv loj thiab lub ntsiab probiotics hauv cov hnyuv. Tam sim no, cia peb saib qee qhov tseem ceeb probiotics thiab lawv ua dab tsi rau cov teeb meem plab hnyuv loj - cem quav, raws plab, chim plab!
1. Bifidobacterium
Bifidobacteria yog cov probiotics tseem ceeb hauv peb txoj hnyuv loj, thiab kev tsim cov cem quav yog cuam tshuam nrog peb cov hnyuv loj. Yog tias plab hnyuv peristalsis tsis txaus, qhov nqus dej ntau dhau ntawm txoj hnyuv yuav ua rau muaj teeb meem hauv plab hnyuv thiab cem quav. Cov kev tshawb fawb tau pom tias bifidobacteria txo qis thaum muaj hnub nyoog, uas yog vim li cas cov neeg laus thiaj li cem quav. Bifidobacteria tuaj yeem tso cov acetic acid thiab lactic acid nyob rau hauv txoj hnyuv, pab txoj hnyuv ua haujlwm zoo li qub, txhawb txoj hnyuv peristalsis, ua kom cov quav mos, thiab ua lub luag haujlwm laxative. Peb cov kab mob Bifidobacterium longum thiab Bifidobacterium breve yog qhov tseem ceeb ntawm bifidobacteria hauv ntau pawg hnub nyoog ntawm tib neeg lub cev.
2. Lactobacillus rhamnosus
Qhov no yog Lactobacillus, thiab lub hnub qub khoom ntawm Lactobacillus, qhov kev kawm Lactobacillus tshaj plaws hauv ntiaj teb. Lactobacillus rhamnosus muaj ntau heev nyob rau hauv cov khoom probiotic thiab yog lub ntsiab probiotic nyob rau hauv cov hnyuv. Qhov no probiotic tuaj yeem cuam tshuam cov kab mob phem, tua cov kab mob tsis zoo hauv cov hnyuv, tiv thaiv kev cuam tshuam ntawm cov kab mob phem, thiab tswj kev sib npaug ntawm cov nroj tsuag. Cov hnyuv me muaj feem xyuam rau kev zom zaub mov thiab kev nqus, thiab nws kuj ncaj qha ntsib cov kab mob phem los ntawm sab nraud lub cev. Lactobacillus rhamnosus supplementation tuaj yeem pab txhim kho cov teeb meem raws plab, xws li noj plab tsis zoo, acclimatization, thiab teeb meem raws plab los ntawm cov tshuaj tua kab mob. Lactobacillus rhamnosus tuaj yeem siv tau.
3. Lactobacillus acidophilus
Lactobacillus acidophilus tseem tsis tau paub txog tib neeg. Raws li lub npe qhia, nws yog ib tug probiotic uas muaj zog acid kuj. Qhov no txhais tau hais tias nws tuaj yeem tiv taus cov kua qaub ib puag ncig ntawm lub plab thiab tswj cov hnyuv hauv plab. Nyob rau hauv xyoo tas los no, nws tau pom tias ib qho ntawm cov neeg ua txhaum loj ntawm lub plab chim siab yog Helicobacter pylori. Lactobacillus acidophilus tuaj yeem rhuav tshem cov txheej tiv thaiv ntawm Helicobacter pylori hauv plab, pab tua cov kab mob no thiab txhim kho qhov teeb meem ntawm plab tsis xis nyob.