Probiotics thiab Oral Health
Probiotics, tseem hu ua "cov kab mob zoo," yog ib hom kab mob uas pab tswj lub plab zom mov thiab txhim kho kev noj qab haus huv tag nrho. Tsis ntev los no, cov kws tshawb fawb tau tshawb pom tias probiotics kuj tseem ua lub luag haujlwm tseem ceeb hauv kev saib xyuas qhov ncauj. Kab lus no yuav qhia txog cov txiaj ntsig ntawm probiotics rau kev noj qab haus huv ntawm qhov ncauj, cov txheej txheem uas lawv ua haujlwm, thiab txoj hauv kev los muab lawv tso rau hauv koj lub neej niaj hnub.
Probiotics thiab Oral Microbiota
Tib neeg lub cev muaj ntau lab tus kab mob, ob qho tib si zoo thiab phem. Cov kab mob no nyob hauv ntau qhov chaw ntawm lub cev, suav nrog lub qhov ncauj, thiab tsim cov zej zog microbial hu ua microbiota. Lub qhov ncauj microbiota yog ib pawg ntawm cov kab mob sib txawv uas cuam tshuam nrog ib leeg thiab nrog tus tswv tsev. Kev tsis sib haum xeeb hauv qhov ncauj microbiota tuaj yeem ua rau muaj ntau yam teeb meem kev noj qab haus huv hauv qhov ncauj, suav nrog kab mob pos hniav, hniav lwj, thiab halitosis (ua pa tsis zoo).
Probiotics ua haujlwm los ntawm kev qhia cov kab mob zoo rau lub qhov ncauj microbiota, uas pab txhawb kev sib npaug thiab txhawb cov zej zog microbial noj qab haus huv. Los ntawm kev ua li ntawd, probiotics tuaj yeem pab tiv thaiv kev loj hlob ntawm cov kab mob phem uas ua rau muaj teeb meem ntawm qhov ncauj.
Mechanisms ntawm Probiotics
Probiotics ua haujlwm ntau txoj hauv kev los txhawb kev noj qab haus huv ntawm qhov ncauj. Ua ntej, lawv sib tw nrog cov kab mob tsis zoo rau qhov chaw thiab cov peev txheej. Thaum cov kab mob muaj txiaj ntsig colonize lub qhov ncauj kab noj hniav, lawv tshem cov kab mob phem thiab tiv thaiv lawv los ntawm kev ua phem. Tsis tas li ntawd, probiotics tsim cov tshuaj tua kab mob uas tua cov kab mob phem.
Qhov thib ob, probiotics txhawb lub cev tiv thaiv kab mob, uas pab tiv thaiv kab mob thiab txo qhov mob. Kev mob yog ib qho tseem ceeb ntawm cov kab mob ntawm cov pos hniav, ib qho mob ntev uas cuam tshuam rau cov pos hniav thiab cov pob txha uas txhawb cov hniav.
Thaum kawg, probiotics kuj tuaj yeem pab tswj cov qib pH noj qab nyob zoo hauv lub qhov ncauj. Ib puag ncig acidic tuaj yeem txhawb txoj kev loj hlob ntawm cov kab mob tsis zoo, thaum ib puag ncig alkaline pab cuam tshuam lawv txoj kev loj hlob. Probiotics pab tswj cov qib pH, ua kom lub qhov ncauj ib puag ncig noj qab haus huv thiab sib npaug.
Qhov chaw ntawm Probiotics rau Oral Health
Probiotics muaj nyob rau hauv ntau yam khoom noj thiab tshuaj, thiab nws tuaj yeem nyuaj rau kev txiav txim siab seb yuav xaiv qhov twg. Nov yog qee qhov kev siv ntau tshaj plaws ntawm probiotics rau kev noj qab haus huv ntawm qhov ncauj:
Yogurt: Yogurt yog ib qho ntawm cov paub zoo tshaj plaws thiab yooj yim muaj cov khoom siv probiotic. Txawm li cas los xij, tsis yog txhua tus yogurts muaj cov kab lis kev cai nyob, yog li nws tseem ceeb heev uas yuav tsum tau nyeem daim ntawv lo kom zoo.
Kefir: Kefir yog cov kua fermented uas muaj ntau yam kab mob thiab cov poov xab. Nws muaj tangy tsw thiab tuaj yeem ntxiv rau smoothies lossis nyiam ntawm nws tus kheej.
Sauerkraut: Sauerkraut yog fermented cabbage zaub mov uas yog nplua nuj nyob rau hauv probiotics. Nws yog ib qho zoo heev ntawm lactobacillus, cov kab mob muaj txiaj ntsig uas pab txo qis kev pheej hmoo ntawm cov pos hniav.
Kimchi: Kimchi yog Korean fermented zaub tais uas muaj ntau yam kab mob muaj txiaj ntsig, suav nrog lactobacillus thiab bifidobacterium.
Cov zaub mov muaj nplua nuj nyob hauv Prebiotics: Prebiotics yog cov khoom noj tsis zoo uas pub cov kab mob zoo hauv plab. Cov khoom noj uas muaj prebiotics muaj xws li qej, dos, leeks, thiab asparagus.
Ntxiv: Cov tshuaj Probiotics tuaj ntau hom, nrog rau cov tshuaj ntsiav, hmoov, thiab cov pos hniav. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj uas muaj txiaj ntsig zoo thiab sib tham nrog koj tus kws kho mob ua ntej pib txoj kev kho mob.
Hauv kev xaus, probiotics yog ib txoj hauv kev zoo los txhawb kev noj qab haus huv ntawm qhov ncauj. Los ntawm kev qhia cov kab mob uas muaj txiaj ntsig zoo rau lub qhov ncauj kab noj hniav, probiotics pab txhawb kev sib npaug thiab tiv thaiv kev loj hlob ntawm cov kab mob phem uas ua rau muaj teeb meem hauv qhov ncauj. Probiotics ua haujlwm los ntawm ntau lub tswv yim, suav nrog kev sib tw rau cov peev txheej, kev ua haujlwm tiv thaiv kab mob, kev tiv thaiv kab mob, thiab kev tswj pH. Kev koom ua ke cov khoom noj muaj txiaj ntsig probiotic thiab cov tshuaj ntxiv rau hauv koj txoj haujlwm niaj hnub tuaj yeem pab tswj lub qhov ncauj noj qab haus huv microbiota thiab txhawb kev noj qab haus huv thiab kev noj qab haus huv.
B.coagulans PB-BC02, patented strain rau qhov ncauj noj qab haus huv, zoo heev antagonistic Bacillus coagulans tiv thaiv Streptococcus mutans, ib txoj kev npaj, thiab zom cov pos hniav uas muaj cov kab mob hmoov thiab nws daim ntawv thov.