Lub plab hnyuv yuav tsum tswj kom muaj cov kab mob sib npaug. Yog tias cov kab mob muaj txiaj ntsig zoo rau kev noj qab haus huv tuaj yeem tswj hwm lawv txoj kev tswj hwm, cov kab mob phem yuav tsis ua rau muaj kev hem thawj rau kev noj qab haus huv.
Txawm li cas los xij, ntau tus cwj pwm hauv peb lub neej niaj hnub yog rhuav tshem qhov sib npaug ntawm cov kab mob. Cov zaub mov peb noj yog ib qho kev hem thawj loj. Cov neeg niaj hnub nyiam noj zaub mov xws li cov khoom noj ua zaub mov, khoom noj ceev, khoom qab zib, thiab nqaij tsiaj yog txhua yam khoom noj rau cov kab mob phem hauv cov hnyuv. Lawv yog tag nrho cov khoom xyaw uas txaus siab rau cov kab mob spoilage. Thaum koj tus cwj pwm noj mov tau kov yeej los ntawm cov khoom noj no, cov kab mob yuav yooj yim ua tsis sib xws, thiab nws yog qhov tsis txaus ntseeg uas tsis muaj txiaj ntsig rau kev noj qab haus huv. Tshwj tsis yog tias kev noj zaub mov yog cov khoom noj muaj fiber ntau xws li zaub thiab txiv hmab txiv ntoo, cov hnyuv yuav noj qab nyob zoo. Cov kab mob no tau khaws cia rau hauv lub xeev ntawm lub zog tseem ceeb.
Qhov yooj yim tshaj plaws los rhuav tshem cov plab hnyuv zoo yog cov tshuaj, feem ntau yog cov tshuaj tua kab mob, ua raws li cov tshuaj steroids thiab tshuaj tiv thaiv kev yug menyuam. Cov tshuaj tua kab mob tsis sib txawv ntawm cov kab mob zoo thiab cov kab mob phem, lawv tsuas tua tau ntau li ntau tau hauv lub cev. Koj yuav tsum muaj lub tswv yim thaum ntsib cov tshuaj tua kab mob uas yuav tsum tau noj. Tom qab cov kab mob plab hnyuv raug puas lawm, cov kab mob plab hnyuv zoo yuav tsum tau rov ua dua. Ua ntej, thaum, thiab tom qab siv tshuaj tua kab mob, nws yog lub sijhawm zoo los ntxiv cov tshuaj probiotics ntau.
Ntxiv nrog rau kev noj zaub mov thiab tshuaj, nws yuav luag nyuaj rau cov neeg niaj hnub kom tsis txhob muaj kev ua qias tuaj thoob plaws ntiaj teb. Ntxiv rau cov khoom noj khoom haus, pigments, flavorings, cov tshuaj hormones, thiab cov hlau hnyav hauv cov khoom noj, kuj tseem muaj cov khoom hauv ib puag ncig uas cuam tshuam ncaj qha rau txoj hnyuv, nrog rau kev thauj mus los. Nrog rau kev lag luam pov tseg roj, cov pa luam yeeb thib ob, dej haus muaj kuab paug, thiab cov tshuaj hormones ib puag ncig, tib neeg tsim kev ua neej tsis zoo yuav tsum tsis txhob raug ignored, nrog rau kev pw tsaug zog, haus luam yeeb thiab haus dej haus, kev sib raug zoo hnyav, thiab noj hmo lig.
Hauv luv luv, peb cov hnyuv tau sau ntau lub nra. Yog tias peb tsis ntsib qhov teeb meem loj ntawm qhov teeb meem no, peb yuav cia peb txoj kev noj qab haus huv txuas ntxiv mus los ze rau cov kab mob thiab kev laus. Probiotics yog qhov kev daws teeb meem rau qhov teeb meem no thiab yog chav kawm yuam kev rau cov neeg niaj hnub noj qab haus huv.
Tsuas lim cov xwm txheej hauv qab no, thiab ntev npaum li ob lossis peb ntawm lawv phim koj cov lus piav qhia, koj yog tus neeg sib tw rau probiotic supplementation:
- Mob khaub thuas
- Nquag mob plab hauv plab
- Constipation los yog raws plab tsis tu ncua
- ua tsis taus pa
- Ua pa ua xua lossis mob hawb pob
- Cov tawv nqaij khaus, pob khaus, pob txuv, lossis atopic dermatitis
- Kab mob urinary los yog fungal kab mob xws li leucorrhea thiab khaus qhov chaw mos
- Chronic Fatigue Syndrome los yog Premenstrual Syndrome
- Cov roj (cholesterol) siab lossis rog rog
- Recurrent migraines
- Ib txwm mus koom cov chaw kho mob sab nraud
- Hlawv hauv siab los yog kuaj pom esophageal reflux
- kev laus sai
Nyob rau hauv ib lub sij hawm ntawm ntau cov pa phem, tus neeg uas yuav tsum tau ntxiv probiotics yog txhua tus neeg niaj hnub, nrog rau koj thiab kuv.