Probiotics pab koj tsaug zog zoo li cas?
Lub plab-hlwb axis yog hais txog kev sib txuas lus bidirectional ntawm lub plab hnyuv thiab lub hlwb los ntawm cov neurotransmitters uas tsim los ntawm cov hlwb thiab cov metabolites tsim los ntawm microbiota hauv plab. Clinical, epidemiological, thiab immunological pov thawj qhia tau hais tias lub plab microbiota tsis tsuas yog tswj kev ua haujlwm thiab kev noj qab haus huv ntawm tib neeg lub plab, tab sis kuj muaj feem cuam tshuam rau lub plab-hlwb kev sib raug zoo. Piv txwv li, ntau qhov kev xav tsis zoo, xws li kev ntxhov siab, kev nyuaj siab, thiab kev puas siab puas ntsws spectrum tam sim no muaj kev sib txuas zoo rau kev ua haujlwm GI cuam tshuam thiab microbiota dysbiosis. Dab tsi'Ntxiv rau, nws tuaj yeem ua lub luag haujlwm tseem ceeb hauv etiology thiab pathogenesis ntawm kev pw tsaug zog tsis zoo.
Raws li peb paub, kev pw tsaug zog yog ib qho txheej txheem physiological nyuaj thiab yog qhov tseem ceeb ntawm kev noj qab haus huv ntawm lub cev thiab lub hlwb. Muaj ntau zuj zus ntawm cov teeb meem pw tsaug zog thiab insomnia thoob ntiaj teb, hais kom tsim kho cov kev kho tshiab los daws qhov kev nce no. Ntau qhov kev tshawb fawb tau qhia tias microbiota-gut-brain axis pab txhawb kev tswj kev pw tsaug zog ob qho tib si ncaj qha thiab tsis ncaj. Lub plab microbiota cuam tshuam rau tus tswv tsev's noj qab haus huv los ntawm kev tsim cov metabolites thiab compound, uas muaj xws li luv saw fatty acids, theem nrab bile acids thiab neurotransmitters. Qee tus ntawm lawv tus kheej lub npe hu ua tsaug zog txhawb nqa, xws ligamma-aminobutyric acid(GABA) thiab melatonin.
GABAyog ib yam uas tsis yog-protein amino acid uas muaj nyob rau hauv ntau yam microbes, nroj tsuag, thiab tsiaj txhu.. Nws koom nrog hauv lub paj hlwb metabolism, tsim kev nco, kev paub, thiab pw tsaug zog. Cov kab mob lactic acid tau nthuav dav raws li GABA cov neeg tsim khoom thiab muaj kev nyab xeeb rau tib neeg noj.Lactobacillus, Enterococcus, Leuconostoc, Pediococcus, Propionibacterim, thiabWeissella yog cov kab mob GABA uas muaj ntau tshaj plaws thiab tseem ceeb tshaj plaws. Nyob rau hauv cov nqe lus ntawm microbial hom, tog twg los putrescine los yog glutamate decarboxylase txoj kev yuav siv tau rau biosynthesis GABA.
Tsis tas li ntawd, probiotics tuaj yeem pab txhim kho kev pw tsaug zog los ntawm kev txo qhov mob thiab txhawb kev noj qab haus huv plab microbiome. Probiotics kuj tseem tuaj yeem nce qib serotonin, uas yog ib qho tseem ceeb neurotransmitter hauv kev tswj kev pw tsaug zog.
Pw tsaug zog txhawb Probiotics
Cov khoom xyaw
Lactobacillus acidophilus HH-LA 26,Lactobacillus plantarum HH-LP56,Bifidobacterium lactis HH-BA68,Lactobacillus kab mob PB-LC39, Gamma-Aminobutyric acid, valerian extract, melatonin
Yam ntxwv
1. Trail-blazing probiotic tsim nrog lwm cov khoom xyaw ua haujlwm, los pab cuam tshuam nrog qee lub sijhawm pw tsaug zog, tab sis tuaj yeem pab txhawb kev xav ntawm so thiab txo qis
2. Cov kws kho mob-formulated probiotics no haum rau cov txiv neej thiab poj niam thiab tau pom tias yuav pab txhawb txoj hnyuv plab, sib npaug plab microbiota thiab qhia cov txiaj ntsig zoo ntawm lub plab-hlwb axis.
3. Tsis yog-tus cwj pwm tsim, tshuaj tsis muaj tshuaj, txhua yam khoom xyaw ntuj.
4. Pab tau rau cov tib neeg, jet lag, lossis kev ua haujlwm txawv txawv.