Nyob rau hauv xyoo tas los no, cov kab mob zoo tshaj plaws hu ua probiotics tau nyiam ntau yam rau lawv lub luag haujlwm hauv kev tswj cov hnyuv thiab txhawb kev tiv thaiv kab mob. Ntau cov kev tshawb fawb tau tsom mus rau cov kab mob muaj txiaj ntsig hauv cov khoom noj thiab cov khoom noj fermented nrog cov nquag probiotics kom nkag siab txog lawv lub luag haujlwm hauv kev kho mob plab hnyuv thiab tiv thaiv qee yam kab mob.
Probiotics puas tuaj yeem pab txo qhov hnyav?
Cov lus nug uas ntau tus neeg txhawj xeeb yog, probiotics puas tuaj yeem ua haujlwm rau cov neeg rog? Cov kev tshawb fawb tau pom tias cov neeg rog rog muaj cov kab mob plab sib txawv dua li cov neeg muaj qhov hnyav. Qhov nthuav ntau dua yog tias thaum cov neeg rog rog poob phaus, cov kab mob hauv lawv lub plab hloov pauv thiab ua zoo ib yam li cov neeg ntawm qhov hnyav. Kuj tseem muaj qee qhov pov thawj tias hom kab mob uas koj muaj hauv koj lub plab cuam tshuam rau koj txoj kev qab los noj mov thiab kev noj zaub mov.
Tsis tas li ntawd xwb, tab sis qhov sib npaug ntawm cov kab mob hauv koj lub plab kuj tseem tuaj yeem pab tiv thaiv cov kab mob metabolic, ib qho mob uas ua rau muaj kev pheej hmoo ntawm hom 2 mob ntshav qab zib thiab kab mob plawv. Cov kev tshawb fawb tau pom tias cov nas mob ntshav qab zib tau muab qee hom kab mob probiotics tau ntsib kev txhim kho tseem ceeb hauv cov ntshav qab zib thiab txo qis cov tshuaj insulin hauv lub xeev yoo mov. Qhov no ua rau muaj txiaj ntsig zoo rau kev noj qab haus huv thiab qhov hnyav, vim tias cov tshuaj insulin siab tau cuam tshuam nrog cov rog hauv lub cev. Obesity thiab metabolic syndrome yog ob yam kab mob sib ze.
Probiotics pab cov poj niam poob phaus tom qab cev xeeb tub
Hauv lwm txoj kev tshawb fawb hauv Finland, cov poj niam uas tau noj cov tshuaj probiotics thaum thawj peb lub hlis ntawm cev xeeb tub tau txo qis lub cev xeeb tub tom qab cev xeeb tub ntau dua li cov poj niam uas tau txais cov placebo. Tom qab ib xyoos, lawv muaj feem pua ntawm cov rog hauv lub cev thiab cov rog tsawg dua li cov poj niam uas tsis noj cov tshuaj probiotics.
Txawm hais tias qhov no tsuas yog ib qho kev tshawb fawb xwb, qhov kev tshawb fawb tsawg no tuaj yeem ua rau pom lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv hauv lub plab ua si hauv kev noj qab haus huv tag nrho. Qhov sib npaug ntawm cov kab mob hauv koj lub plab yuav pab tiv thaiv cov kab mob uas ua rau cov kab mob thiab cov kab mob. Ib txoj kev tshawb fawb hauv cov menyuam yaus tau pom tias kev ntxiv probiotic txo qis qhov tshwm sim thiab lub sijhawm ntawm tus mob khaub thuas. Qhov no qhia txog lub luag haujlwm tseem ceeb ntawm probiotics ntawm lub cev tiv thaiv kab mob.
Yuav ua li cas kom koj lub plab noj qab nyob zoo thiab tejzaum nws poob phaus tib lub sijhawm
Feem ntau, kev noj zaub mov uas tsis tu ncua noj cov zaub mov ua tiav ua rau cov kab mob zoo hauv koj lub plab thiab ua rau nws yooj yim dua rau cov kab mob phem kom sib npaug. Yog li ntawd, peb tuaj yeem pib los ntawm kev txo cov zaub mov ua tiav, xws li noj txiv hmab txiv ntoo tshiab thiab zaub ntau dua. Koj tuaj yeem tau txais probiotics los ntawm kev noj yogurt thiab qee cov khoom noj fermented uas muaj cov probiotics nquag hauv koj cov zaub mov.
Koj tuaj yeem noj cov tshuaj probiotics, uas tuaj yeem pab tau tshwj xeeb yog tias koj muaj kab mob tiv thaiv kab mob lossis lwm yam teebmeem kev noj qab haus huv. Piv txwv li, peb lub tuam txhab probioway "Raum taum Extract Probiotics"yog ib qho probiotic hmoov mis uas muaj cov mis nyuj dawb taum extract thiab probiotics, feem ntau yog muab los ua cov khoom ntim dej haus. Cov mis no yog tsim los sib npaug ntawm cov hnyuv thiab txhawb kev poob phaus thiab tswj qhov hnyav. Cov khoom tseem ceeb hauv cov khoom no yog alpha-amylase inhibitory protein. Alpha-amylase inhibitory protein inhibits cov hmoov txhuv nplej siab thiab nqus tau, pab tswj cov ntshav qab zib thiab txo qab los noj mov.
nyhuv:
Balance plab hnyuv flora: Probiotics pab tswj cov pej xeem ntawm cov kab mob zoo hauv plab thiab pab tiv thaiv kev loj hlob ntawm cov kab mob phem, yog li txhawb lub plab noj qab haus huv.
Kev poob phaus thiab tswj qhov hnyav: Alpha-amylase inhibitory protein ua rau lub plab zom mov thiab nqus cov hmoov txhuv nplej siab, uas tuaj yeem pab txo qis qab los noj mov thiab pab tswj qhov hnyav.
Lipid-txo cov nyhuv: Dawb raum taum extract tau suav tias muaj peev xwm txo qis cov ntshav lipid, thiab tej zaum yuav muaj txiaj ntsig zoo rau cov neeg mob plawv, arteriosclerosis, thiab hyperlipidemia.
Cov tshuaj suav tshuaj suav tshuaj: Raws li kev tshawb fawb suav tshuaj suav tshuaj, taum dawb raum tau ntseeg tias muaj cov txiaj ntsig ntawm kev ntxiv dag zog rau tus po, tshem tawm dampness, moistening cov hnyuv thiab laxatives, thiab ua kom zoo nkauj ntawm daim tawv nqaij, thiab tuaj yeem pab txhawb kev noj qab haus huv thiab kev zoo nkauj.
Tam sim no koj paub tias probiotics tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tswj qhov hnyav, thiab txawm hais tias xav tau kev tshawb fawb ntxiv kom paub meej qhov no, peb tseem yuav tsum tau noj lawv rau peb txoj kev noj qab haus huv. Koj tuaj yeem tau txais ntau probiotics los ntawm kev txiav rov qab rau cov zaub mov tiav thiab noj ntau yogurt, nrog rau ntxiv cov khoom noj fermented nrog cov nquag probiotics rau koj cov zaub mov.