Science thiab Technology Innovation Center Liu Yanyang Kaum Ob Hlis 22, 2023
Cov kab mob trillions nyob hauv tib neeg txoj hnyuv, uas tuaj yeem cuam tshuam rau lub plab zom mov, lub cev tsis muaj zog, lub paj hlwb, urogenital system, thiab lwm yam. Cov kab mob loj no tuaj yeem muab faib ua peb pawg: cov kab mob muaj txiaj ntsig, cov kab mob tsis zoo, thiab cov kab mob nruab nrab. Cov kab mob muaj txiaj ntsig, tseem hu ua probiotics, tuaj yeem tsim ntau yam vitamins, amino acids, luv-chain fatty acids, nquag me me molecules, thiab lwm yam, koom nrog hauv kev zom zaub mov, txhawb txoj hnyuv peristalsis, inhibit qhov kev loj hlob ntawm cov kab mob pathogenic, thiab decompose txaus ntshai thiab tshuaj lom neeg, thiab lwm yam. Cov kab mob phem yog ib hom kab mob kab mob, xws li Helicobacter pylori, Salmonella, thiab Shigella, uas tuaj yeem ua rau ntau yam kab mob. Cov kab mob nruab nrab, tseem hu ua cov kab mob kis tau zoo, xws li Escherichia coli thiab enterococci, muaj txiaj ntsig zoo rau kev noj qab haus huv nyob rau hauv ib txwm muaj. Thaum lub plab hnyuv tawm ntawm kev tswj lossis hloov ntawm txoj hnyuv mus rau lwm qhov ntawm lub cev, nws yuav ua rau muaj teeb meem ntau. thiab kab mob.
Probiotics yog cov kab mob nquag uas ua rau muaj txiaj ntsig zoo ntawm tus tswv tsev los ntawm kev colonizing tib neeg lub cev thiab hloov cov muaj pes tsawg leeg ntawm tus tswv tsev. Tam sim no, ze li ntawm 10, 000 luam tawm cov ntaub ntawv kev kawm thoob ntiaj teb tau kawm txog ntau yam haujlwm ntawm cov kab mob probiotic sib txawv, lees paub tias lub luag haujlwm tseem ceeb ntawm probiotics yog los txhim kho kev noj qab haus huv ntawm tib neeg txoj hnyuv, nrog rau kev sib npaug ntawm cov hnyuv thiab relieving plab hnyuv o. Cov kab mob ua rau mob plab zom mov, kho cov hnyuv mucosa, thiab lwm yam. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WGO) tau taw qhia tias cov tshuaj probiotics muaj "cov pov thawj muaj zog" rau lawv cov txiaj ntsig zoo hauv kev kho mob raws plab thiab cem quav; lawv tuaj yeem tiv thaiv thiab kho cov kab mob digestive. European Society of Primary Care Gastroenterology taw qhia tias cov probiotics tshwj xeeb tuaj yeem txo cov tsos mob ntawm plab hnyuv hauv cov neeg mob uas muaj plab hnyuv siab raum, thiab probiotics tuaj yeem txo qis lossis txhim kho cov tsos mob ntawm plab zom mov xws li mob plab, tsam plab, flatulence, thiab cem quav.
Cov kab mob hauv plab tsis txaus tuaj yeem hloov cov hnyuv motility, visceral rhiab heev, thiab tiv thaiv kab mob, yog li txhawb kev mob. Qhov kev hloov pauv no tuaj yeem ua rau muaj ntau yam kab mob, suav nrog kev rog, ntshav qab zib, kub siab, kab mob plawv, thiab lwm yam kab mob ntev. Tsis tas li ntawd, txoj hnyuv excretion cuam tshuam ntau yam metabolism hauv tib neeg lub cev. Ib qho kev tsis txaus ntseeg ntawm plab hnyuv microecology yuav ua rau muaj kev loj hlob ntawm ntau yam kab mob, yog li tsim lub voj voog vicious. Xib fwb Jeffrey I. Gordon ntawm Washington University hauv St. Louis tau coj ib pab neeg mus rau kev tshawb fawb ntev txog kev sib raug zoo ntawm plab hnyuv thiab tib neeg noj qab haus huv. Lawv kuj tau lees paub tias cov kab mob plab hnyuv tsis txaus muaj feem cuam tshuam nrog kev noj zaub mov tsis txaus, rog rog, ntshav siab, ntshav qab zib, mob qog noj ntshav, thiab lwm yam kab mob. , cov kab mob no tuaj yeem tiv thaiv thiab kho tau los ntawm kev tswj hwm thiab sib npaug ntawm txoj hnyuv nrog probiotics.
Lwm qhov tseem ceeb ntawm kev siv probiotics yog los txhim kho lub cev tiv thaiv kab mob thiab txhawb kev tiv thaiv kab mob. 60% mus rau 70% ntawm lymphocytes nyob rau hauv tib neeg lub cev muaj nyob rau hauv txoj hnyuv, thiab cov lymphocytes yog cov ntaub so ntswg tseem ceeb uas tswj qhov sib npaug ntawm lub cev tiv thaiv kab mob. Probiotics tuaj yeem tswj cov hnyuv mucosal barrier muaj nuj nqi, txhim khu kev tiv thaiv kab mob, txhim kho kev tiv thaiv kab mob, thiab sai sai rov qab ua haujlwm tiv thaiv kab mob. Cov metabolites ntawm probiotics tuaj yeem qhib lub cev tiv thaiv kab mob los tsim cov yam ntxwv loj hlob, interferons, thiab lwm yam, txhawb kev loj hlob ntawm immunoglobulins, thiab txhim kho lub cev cov lus teb tshwj xeeb thiab tsis muaj kev tiv thaiv kab mob.
Nws tuaj yeem pom tau tias cov tshuaj probiotics tsis yog IQ se thiab tsim nyog rau cov menyuam yaus uas muaj kev tiv thaiv qis thiab ua rau muaj teeb meem hauv plab hnyuv thiab cov neeg laus thiab cov neeg laus uas muaj cov plab hnyuv tsis muaj zog, ua raws li cem quav, raws plab, plab zom mov, lactose intolerance, thiab lwm yam. Cov neeg uas muaj cov tsos mob ntawm plab hnyuv. Rau lawv, cov tshuaj probiotics tuaj yeem ua haujlwm rau qee yam los txhawb kev tiv thaiv kab mob.
Thaum noj cov tshuaj probiotic, koj yuav tsum xyuam xim rau ntau yam:
1. Probiotics yog cov kab mob nquag thiab yuav tsum tau noj nrog dej sov. Nws yog nruj me ntsis txwv tsis pub coj lawv nrog boiling dej.
2. Thaum noj tshuaj tua kab mob, koj yuav tsum sab laj nrog kws kho mob.
Cov tshuaj probiotics yuav tsum tsis txhob muab khaws cia ntawm qhov kub thiab txias. Yog tias ua tau, khaws cia rau qhov kub thiab txias.