Probiotics feem ntau muaj qee yam cuam tshuam hauv kev txhim kho kev tiv thaiv. Probiotics yog cov kab mob muaj txiaj ntsig zoo uas tuaj yeem ua rau tib neeg lub cev. Lawv tuaj yeem ua rau tib neeg lub cev tiv thaiv kab mob thiab txhawb lub cev tiv thaiv kab mob kom ua tiav lawv txoj haujlwm, yog li ua tiav qee yam tshuaj tua kab mob thiab tshuaj tua kab mob. Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias probiotics yuav tsis nce lub cev tiv thaiv kab mob, tab sis tsuas yog muaj qee yam ua kom muaj zog.
Lub luag haujlwm tseem ceeb ntawm probiotics yog tswj cov hnyuv hauv plab, tswj cov kab mob enterohepatic, thiab txhawb kev zom zaub mov. Kev siv tshuaj tua kab mob tsis tu ncua, kev noj zaub mov tsis zoo, kab mob hauv plab, thiab lwm yam kuj tseem tuaj yeem txo tus naj npawb ntawm probiotics hauv tib neeg txoj hnyuv, ua rau cov tsos mob tsis zoo ntawm plab hnyuv tsis txaus xws li plab zom mov. Hauv lub neej niaj hnub, probiotics tuaj yeem ntxiv los ntawm kev tswj hwm qhov ncauj, xws li yogurt nplua nuj nyob rau hauv cov nquag probiotics. Txawm li cas los xij, rau cov neeg uas muaj kev tsis txaus ntseeg ntawm plab hnyuv, kab mob plab, thiab lwm yam, nws raug nquahu kom ua raws li tus kws kho mob cov lus qhia ntxiv rau cov tshuaj probiotics thiab prebiotics rau kev kho mob. Nyob rau tib lub sijhawm, xyuam xim rau kev noj zaub mov kom zoo thiab kev tawm dag zog kom tsim nyog, uas tseem yuav muaj qee yam txiaj ntsig hauv kev kho mob.
Lub luag haujlwm ntawm probiotics hauv kev txhim kho kev tiv thaiv kab mob yog txwv. Yog tias koj xav txhim kho koj lub cev qoj ib ce, nws tseem ceeb dua los txhim kho kev ua haujlwm zoo thiab so tus cwj pwm, kev noj zaub mov, kev ua neej nyob, thiab lwm yam. Ua haujlwm ntawm koj lub cev tiv thaiv kab mob. Nws raug nquahu kom nrhiav kev kho mob thiab kho lub sijhawm tom qab mob. Koj yuav tsum tsis txhob dig muag noj tshuaj.
Yuav ua li cas probiotics txhim kho kev tiv thaiv?
1. tsim kev sib txuas
Probiotics nqa ntau antigens ntawm lawv qhov chaw. Tom qab nkag mus rau tib neeg lub cev, lawv yuav paub ib leeg thiab tsim kev sib cuag ncaj qha nrog cov tshuaj tiv thaiv uas nqa los ntawm lymphocytes, dendritic cells, M cells, thiab goblet cells. tib lub sijhawm.
Probiotics kuj tseem tuaj yeem ua rau cov kab mob luv luv fatty acids (acetic acid, propionic acid, thiab butyric acid), tso tawm qee yam tshuaj nquag (-aminobutyric acid GABA, 5-hydroxytryptamine 5-HT, qee yam enzymes, thiab lwm yam.) thiab tsim kom muaj lub cev tiv thaiv kab mob. indirect kev sib cuag.
2. Siv lub tswv yim los tawm tsam
Thaum cov kab mob putrefactive thiab cov kab mob pathogenic proliferate ntau heev nyob rau hauv cov hnyuv, qhov qub tshuav ntawm cov hnyuv muaj feem yuav tawg, thiab ntau yam teeb meem kev noj qab haus huv yuav tshwm sim.
Probiotics tsim cov kab mob hauv daim nyias nyias los ntawm kev ua raws li qhov chaw ntawm lub plab hnyuv mucosa, thiab ntau tus kab mob probiotics thiab cov kab mob pathogenic sib tw rau txoj haujlwm txuas thiab cov fermentation substrates hauv txoj hnyuv.
Nws tseem zais cov tshuaj nrog cov kab mob bactericidal thiab coj cov kab mob phem tawm hauv lub cev los ntawm kev tshem tawm cov kab mob phem lossis tom qab isoelectric adhesion, los ntawm cov quav, thiab lwm yam, kom cov kab mob phem tsis tuaj yeem nyob hauv txoj hnyuv.
3. Hais kom tag nrho qhov xwm txheej
Probiotics yuav ua rau lub plab hnyuv epithelium secrete mucin thiab tswj kev sib txuas ntom ntom ntawm cov hlwb epithelial, tiv thaiv cov kab mob los ntawm kev nkag mus rau tib neeg lub cev los ntawm txoj hnyuv, thiab tso tawm cov kab mob peptides thiab bacteriocins uas ncaj qha ua rau cov kab mob hauv plab.
Nyob rau tib lub sijhawm, nws coj cov lymphocytes (B hlwb thiab T hlwb) los tsim cov tshuaj tiv thaiv kab mob thiab muab cov interferons los faib cov hlwb, yog li tsim kev tiv thaiv kab mob thiab kev tiv thaiv ntawm tes.
Tsis tas li ntawd, probiotics tseem yuav xa tawm cov khoom tseem ceeb los "dhuav" lawv raws li kev tswj hwm kev tiv thaiv kab mob, ua kom tsis muaj zog tiv thaiv kab mob, thiab tswj lub cev tsis muaj zog hauv qhov tsim nyog ua haujlwm. Nws tsis tsuas yog ua kom lub sijhawm tua cov kab mob tab sis kuj tsis yuam kev tawm tsam probiotics thiab cov kab mob plab hnyuv.
4. tiv thaiv tawm tsam
Butyric acid uas tsim los ntawm probiotics thaum lub sij hawm plab hnyuv fermentation yog lub ntsiab lub zog rau cov hnyuv epithelial hlwb. Nrog lub zog txaus, cov hlwb no tuaj yeem ua tiav lawv lub luag haujlwm hauv "tiv thaiv lub tsev thiab lub tebchaws."
Ntxiv mus, txoj kev loj hlob ntawm plab hnyuv thiab lymphoid cov ntaub so ntswg yog ua tiav nyob rau hauv thaum ntxov theem ntawm tib neeg lub neej. Yog hais tias kev tsim cov hnyuv muaj feem cuam tshuam los ntawm autoimmune deficiencies los yog lwm yam, tsim nyog probiotic supplementation yuav pab txhawb kev loj hlob thiab maturation ntawm lub cev.
Probiotics tseem tuaj yeem tswj hwm lub cev tiv thaiv kab mob los ntawm kev cuam tshuam nrog endocrine system thiab paj hlwb. Cov tshuaj nquag tsim los ntawm cov metabolism hauv probiotics ncaj qha mus rau hauv lub cev kom deb ntawm cov hnyuv xws li daim siab thiab lub hlwb, muab tag nrho lub cev tiv thaiv kab mob hauv lub xeev kev sib ntaus sib tua.
