Kev pham thoob ntiaj teb: kev kis ntsiag to
Raws li kev kawm tsis ntev los no hauv Lancet, 3.8 billion tus neeg laus thoob ntiaj teb yuav rog los ntawm 2050, sib npaug li ib nrab ntawm cov pej xeem tam sim no. Tebchaws Asmeskas ua pob nrog 36 feem pua ntawm cov neeg laus rog, thiab kev rog dhau los ntawm cov nroog dawb li no xws li Shangzhou thiab Shenzhen tau tshaj 25 feem pua. Dab tsi yog qhov kev txhawj xeeb tshaj plaws yog suav tias cov tub ntxhais hluas cov kev ua kev sib kis tau nce qib ntawm 1.5% rau hauv "Cov tub ntxhais kawm me me tau dhau los ua kev sib tw hauv kev noj qab haus huv tshiab.
Kev Kho Mob
Kev pham yog qhov ua rau muaj tus mob chronic
Lub Ntiaj Teb Kev Noj Qab Haus Huv Tshais Txhaum Kev pham uas yog "tus kab mob hauv ntiaj teb" uas yog qhov teeb meem superiodel
01
Cov teeb meem metabolic
Rau txhua 5kg / m² nce hauv BMI, kev pheej hmoo ntawm cov ntshav qab zib yog 3 npaug siab dua
02
Kev kub ntxhov plawv
Qhov tshwm sim ntawm cov neeg hauv plawv nroog hauv cov neeg rog rog rog yog 74% siab tshaj qhov uas nyob hauv cov neeg hnyav
03
Cov koom haum qog
13 Hom mob qog noj ntshav muaj cov koom nrog kev rog
DialBue ntawm Suav thiab Western tshuaj
Kev noj qab haus huv thoob plaws xyoo dhau los
1.Qhov Triple LINE kev tiv thaiv ntawm cov tshuaj niaj hnub
- Kev cuam tshuam yooj yim: American Siabderes Association pom zoo kom muaj caloric niaj hnub sib txawv ntawm {}} kcal, nrog 150 feeb ntawm kev tawm dag zog ntau hauv ib lub lim tiam
- Innation Innation: GLP -1 agonists ua rau nws poob 15% ntawm qhov hnyav txhua xyoo, tab sis ceev faj ntawm cov txiaj ntsig kev tshwm sim
- · Rurthrough: {5-} xyoo taug qab ntawm laparoscopic lub tes tsho lub cev pom paas pom tias 80% ntawm cov neeg mob tau txais txiaj ntsig ntawm ntshav qab zib
2. Ntau txhiab xyoo ntawm kev paub hauv TCM syndrome sib txawv
- Kev faib tawm lub cev: "Huangdi Neijing" Kev Ncig Xyuas Kev rog rau "pasteity neeg" (pob txha rog), "cov neeg rog" (hom nqaij "(leeg leeg)
- Phlegm-Dampness Lub Tswv Yim: Li Dongyuan's sparken tawm tias "cov neeg rog tau ntau dua paupm-dampness", hais txog kev ntxiv dag zog ntxiv thiab tshem tawm dampness yog tus tseem ceeb
- Lub sijhawm kev noj qab haus huv: tus meridian flow txoj kev pab tswv yim uas {19-21 polt, hauv kab nrog niaj hnub tshawb xyuas
Tebchaws Kev Ua
Kev tswj kom hnyav rau kev tswj hwm txoj kev noj qab haus huv Tuam Tshoj
- Kev Txhawb Kev Lag Luam: Cov chaw kho mob hnyav tau teeb tsa hauv tsev kho mob sab saud 2
- Kev taw qhia kev saib xyuas kev noj qab haus huv tau tshaj tawm cov lus qhia kev noj qab haus huv rau cov neeg laus thiab cov lus qhia kev rog rau menyuam yaus thiab cov hluas cov kev ua haus. Raws li cov lus qhia rau cov kev rog rog cov neeg laus (2024 version) tshaj tawm los ntawm National Health China, cov lus piav qhia thawj hauv qab no:
Feem ntau cov chaw nyob rau sab qaum teb zoo li cov nplej zom thiab nqaij qaib thiab nqaij qaib thiab dej qab zib tsis muaj ntau, cov tais ntsev ntau. Cov lus ntawm cov zaub mov txawv no ua raws cov ntsiab cai noj zaub mov rau cov neeg rog rog, thiab saib xyuas cov dej hiav txwv ib txwm muaj nyob hauv thaj av
| Lub Caij Nplooj Hlav 1 (Lub Zog Tag Nrho Txog, 1200KCAL) | |
| Tshais | Yam hmoov noj qe ncuav (Yam hmoov) ( Lub caij nplooj ntoo hlav xyoob ntoo tua sib xyaw nrog platoon thiab chive (platoon * 20g, chive 10g, caij nplooj ntoos hlav xyoob tua 100g) Cov mis nyuj skim (250mL) Lub plawv daj Kiwi (100G) |
| Suav Khoom Noj |
Gorgon Eutyale Pob Kws nplej (Pob kws ua pob kws [tshiab] 20G, Gorgon Eryyale noob * 10G, nplej 50G) Do-kib shredded nqaij npuas nrog qhiav (nqaij npuas kub 25g, qhiav * 80-2, qej 10g) Fried baby cabbage nrog qej (babbage cabbage 150g) Cws tawv nqaij thiab dawb gourd kelp cov kua zaub (cw tawv nqaij 3g, dawb gourd 1001, kelp [dej plaub hau] 30g, coriander 5g) |
| Hmo |
Purple qos steated bun (purple qos 30g, tag nrho cov hmoov nplej 50g) Fried cwrimps nrog zaub cob pob (50G tshiab cw, 70g broccoli) Mined Cabbage Pob (Lean Npuas 30G, Mined Cabbage 50G, Crab Ashawroom 20G, Woltberry ·) |
| Roj thiab ntsev | Tag nrho cov kev noj khoom: zaub roj 24g, ntsev<5g |
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Nco tseg: 1. Cov ntaub ntawv no muab txog 1200kcal ntawm lub zog, suav nrog 57g protein, 173g carbohydrates thiab 30g rog; Macronutrients tus account rau kwv yees li 19% ntawm tag nrho cov zog: protein, 58% ntawm carbohydrates, thiab 23% ntawm cov rog. 2. * Rau cov khoom noj khoom haus thiab tshuaj noj hauv daim ntawv qhia, xws li toj siab cov tshuaj, platycodon, gordon euryale txiv ntoo, thiab lwm yam. |
|
| Lub Caij Nplooj Hlav Daim Ntawv Qhia 2 (Tag Nrho Lub Zog kwv yees. 1400Kcal) | |
| Tshais |
Tus Tswv Ravioli (50G hmoov nplej, 50G Tswv Yug Yaj lub hnab tawv pojniam, 30G nqaij npuas Loin, 5G Cilantro) Steamed mis nyuj (skim mis nyuj 110ml, qe 50g) Cabbage tov nrog cws (100g cabbs, 2g cw) |
| Suav Khoom Noj |
Cov Mov Paj Yeeb (Ntshav Mov 30G, Mov 20G) Braised Siv Ntses (50G Cwj Fag, 5g dos thiab qhob, 10g coriander) Lub taum siav hauv vinegar (100g mung taum sprouts, 10g liab tswb kua txob) Walnut thiab txiv kab ntxwv kua mis yogurt (Walnut 5G, txiv kab ntxwv 50g, suab thaj-dawbft 150g) |
| Hmo |
Diced nqaij npuas mij (15g ntshiv nqaij npuas, 100g tshiab txiav noodles, 80g eggeplant, 30g muscelroom [tshiab], 10g chemives) Sauteed Tofu (Sofu 50G, Xueliyan 15G, ntsuab qej nplooj 20g) Steamed dandelion (dandelion [Nplai 15G, Millet ntsim 5G) |
Probiotics thiab Kev Tswj Xyuas Nyhav
Probiotics Ua si lub luag haujlwm ntawm cov txheej txheem poob qis tsuas yog tswj kev ua haujlwm plab, txhim kho kev ua haujlwm txoj hnyuv, cuam tshuam kev tswj hwm lub zog. Tshwj xeeb, qee yam probiotics tuaj yeem nce cov kab mob uas muaj kev muaj txiaj ntsig zoo, yog li txhim kho qhov sib npaug ntawm plab microbes. Qhov no pab kom txo cov hnyuv paug, txo cov hnyuv puas, thiab tiv thaiv cov tshuaj phem los ntawm kev nkag mus rau cov lus teb. Tsis tas li ntawd, cov kev soj ntsuam tuaj yeem tsim cov metabolites xws li luv-saw fatty acids formones ntawm plab hnyuv, tab sis kuj tsis tuaj yeem tsuas yog noj mov thiab satiety, thiab li no txo cov zaub mov noj. Nyob rau tib lub sijhawm, cov kab mob previotics kuj tseem tuaj yeem cuam tshuam cov rog cia thiab cov metabolism hauv, txhawb nqa rog kev puas tsuaj, thiab txo qis zuj zus.
| Sab | Xyaum Ua Me Me |
| Lactobacillus acidophilus | Tsim scfa, txo txoj hnyuv permeability thiab txo cov lus teb |
| Tsiaj Bifidobacterium Lactobacillus subspecies | Kev tswj cov hnyuv-, txo qis kev nqus cov roj ntsha thiab cia |
| Lactobacillus cus nroj | Txhawb cov rog kom tuag taus thiab txo cov roj zuj zus |
| Bacillus Spei | Kev tswj hwm cov khoom noj thiab lub zog metabolism los ntawm kev cuam tshuam cov tshuaj hormone zais cia |
| BIFIDobacterium brevis | Kev tswj hwm cov plab muaj roj ntsha thiab cov metabolites cuam tshuam cov metabolism rog |
Kev ntsuas kev ntsuas raws li NebrasRish platform
Raws li tus nees txaij siab-dhau los ntawm cov kab mob thiab cov kab mob metabolic los ntawm Hehe Parent thiab Metabolic Discility ntsig txog cov qauv tuaj yeem tshawb xyuas kom paub cov hom thiab mis muaj nuj nqi
Kev sim ua ntej: Kev pham cov qauv ntawm cov ntses laus tau tsim los ntawm kev pub mis ua kom muaj kev noj haus kom muaj rog. Nws tau paub tias Lipid sib xyaw ntawm yolk sac ntawm Zebrafish zoo ib yam li ntawd ntawm cov tsiaj muaj roj. Cov rog tuaj yeem yog cov nplaum thiab sau npe nrog cov tshuaj fluorescent zas fluorescent Nile liab hauv Vivo. Thaum pom nyob rau hauv lub tsom iav fluorescence, qhov txo ntawm fluorescence kev sib zog qhia txog kev txhawb nqa lipolysis. Yog li ntawd, nws tuaj yeem siv rau kev soj ntsuam sai ntawm cov kab mob probiotic nrog cov haujlwm tswj qhov hnyav.
Kev ntsuam xyuas cov ntsuas: Qhov hnyav lub cev ② lub cev ib ncig ntawm lub cev tiaj tus fluoremence fluorence
Piv Txwv Cov Ntsiab Lus:
